Falafel

Ingredients

• Produce
  • Garlic (2)
  • Lemon (1)
  • Cucumber (1)
  • Tomato, roma
  • Jalapeno
  • Green onion (2)
• Dairy
  • Eggs (1)
  • Parmesan (0.25 c)
  • Plain yogurt (1 c)
• Middle
  • quinoa (0.5 c)
  • chickpeas (15 oz)
  • pita
• Staples
  • ground cumin (0.5 tsp)
  • paprika (0.5 tsp)
  • salt and pepper
  • olive oil (2 tbsp)

Prep

NOTE: Quinoa takes time

1. Cook .5c quinoa
2. Chickpeas, drain and rinse
3. De-seed jalapeno

4. In food processor

   • Jalapeno
   • 2 green onion

5. 2 garlic

6. Chickpeas

7. 2c spinach

8. Grate .25c parm

9. 1 egg
10. Spice mix
    • ground cumin (0.5 tsp)
    • paprika (0.5 tsp)
    • dash salt and pepper

Instructions

1. Food processor, pulse until fine chopped
   • 15oz chickpeas
   • 2c spinach
   • 2 garlic
2. Add then pulse
   • quinoa
   • Parmesan
   • egg
   • spices
3. Shape into 8 patties, pan fry 3-4m er side
4. Serve with yogurt, lemon, pita, tomato, cucumber.

Notes

• Suggested Time: 35m
  • Prep: 20m
  • Cook: 15m
• Servings: 2

Citation

Inspried by Woman's Day.